The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

The longtime U.S. Women's National Team star, 35, simultaneously announced her retirement from soccer while also telling the ...

One simple exercise I recommend to clients is to try keeping a time diet ... days are spent on truly future-focused activities. For many, it’s only around 5%. They spend another 20% of their ...

Fruits and veggies are limited on the keto diet, but there are ... That may amount to fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like ...

is eating these days. Here’s what she’s shared over the past few years. Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail.