Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after ... when we don’t want to exercise. With the evenings ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mum ...

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...