Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Fat Joe has been slimming all the down over the past few months, and it's all thanks to his new healthy diet and Ozempic. In ...

Actress Kathy Bates is now practically unrecognisable after shedding 100Ibs in a major lifestyle and diet transformation over ...

Kathy Bates was first inspired to get serious about her health when she was diagnosed with type 2 diabetes around 2017 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...