Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Obesity Health Alliance writes to Health Secretary Wes Streeting after he announced a massive expansion of ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Plus: FEMA pauses some North Carolina aid efforts over threats{beacon} 12:30 REPORT It’s a quiet Monday morning. Today is ...

This wasn’t the typical Reading football season under John Fiore. The 2023 squad struggled to a 3-8 record, ending with a ...

I don’t normally pay much attention to the world of high fashion, but the controversy sparked by last month’s Paris fashion ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...