A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

It was all brilliant fun and a wonderfully wholesome way to spend a Sunday afternoon. There are still a handful of tickets ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...