A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As fall rolls in, it brings along a bunch of delicious desserts that can satisfy your cravings. However, the high calorie ...

National Dessert Day (October 14) is a great day to satisfy your sweet tooth with sweet treats — for free. Find out where ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Also, eating fruit in place of a higher-calorie snack or dessert reduces total calorie intake ... One older study from 2010 ...

Amid rising demand for lighter dessert options, Fresh Del Monte introduces a new line of convenient, ready-to-enjoy sweet treats that feature fresh-cut fruit.

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet. To make this snack, simply microwave 2 tbsp of dark ...