Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Heavy industry requires heavy handling equipment. When it comes to moving bulky equipment or oversized loads – such as bodies ...

Monu Goswami from Chhattisgarh made history by winning a silver medal at the World Powerlifting Championship in Sydney, showcasing incredible strength with a lift of 587.5 kg despite limited resources ...

In all, 32 sports will be part of the program for the Paris 2024 Olympic Games. Each sport has its own international federation, and within a sport, several disciplines can coexist - such as road ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...