What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

because cholesterol in the food you eat doesn't necessarily lead directly to high cholesterol levels in your blood. Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... you’re going to want a simple carb. Dried or fresh fruit, Gatorade, pretzels, or energy ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give ... of carbohydrates or sugars. This low-carb, high-fat keto diet is a popular option for ...