And one way to do this is by looking at how we eat. Zen eating is a mindful mealtime practice inspired by Japanese Zen ...

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Local poet Peter Fortunato will be reading from and signing copies of his latest poetry collection World Headquarters at 4 pm ...

There’s one thing to be lonely, celebrating it in the name of the culture of a country in another, and this is what Japan’s ...

After a long, hot summer, the time has come to watch the leaves change and curl up in front of the fireplace, cup of tea in ...

Finally, where the magic happens: in the last section of the facial, you will receive a hydrating face mask, have headphones popped on, and enjoy a guided meditation to sound frequencies aligned with ...

Ibaraki Prefecture and Mie Kotsu Co Ltd have announced the launch of "Beyond Your Imagination" — a series of exclusive luxury ...

There is a lot to learn from the long, venerable tradition of gardening in Japan, a point made in last week’s Real Dirt, ...

If you’re looking for ways to fully appreciate Japan’s unique culture when visiting Tokyo, then there are plenty of carefully ...

When a loved one has lost a child, it is often better to do rather than say. Saying less or nothing is usually better than ...