In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...