In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

If you are a woman in your late 30s who wants to have flawless skin and a fine body, then Malaika Arora’s beauty secrets may ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

If you're collapsing at the bottom of a squat or feeling pain in your lower back ... A good way to improve T-spine mobility is to alternate between yoga poses cat and cow, or practice back extensions ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Shambala Gatherings provides the perfect setting to go offline and get back to nature. You'll replace screen time with yoga, meditation, forest immersion, kirtan (shared devotional song), and add ...