The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Serve with delicious and pretty Mediterranean Brown Rice Salad (see recipe). Add whole-grain rolls. For dessert, buy or make a Cherry Cobbler. PLAN AHEAD: Save enough turkey and cobbler for Monday.

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According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

From coffee cake and apple cider doughnuts to snickerdoodles and a variation of horchata, these are our favorite sweet ...