Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The U.S. FDA is working to reduce sodium levels in processed foods and restaurant meals, as Americans consume 50 per cent ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Similarly, MSG may be used as a salt substitute in low sodium products like soups ... amount you’d typically ingest following a normal diet. MSG has been linked to obesity, metabolic disorders ...

“Additionally, this group experienced an increase in enjoyment of a low-salt diet, suggesting taste buds can adapt to enjoy low-sodium foods over time,” Ross says. Research shows that more than 70 ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...