Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

These reforms aim to create more efficient and competitive input-output markets by reducing bureaucratic barriers, ...

MANY people know the delight of tucking into a delicious bacon sandwich –  but you can cause a mess if fat spits out the ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.