The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...

Tim Spector and Chris Packham join health experting calling on the NHS make plant-based food the default option in UK ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.