Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding pounds.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.

Should men and women eat different breakfasts for weight loss? According to Jessica Cording, a registered dietitian and the author of The Little Book of Game-Changers, it’s tric

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat for weight loss, per new research.