Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger and reduce calorie intake.

Social media is full of tips, tricks and hacks when it comes to weight loss. But the question arises which trick is actually ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and fatigue ... and minerals. Work with a ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The end of 2024 is almost here. If you're on a fitness journey, have you seen the results you've been looking for? If not, we've got good news for you: you may need to simply drop a few habits to ...

Imagine a fitness programme where you don't work up a sweat ... It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 750,000 households claim it ...

"I don't smoke, I only drink really rarely when I go out ... you have drenching night sweats or you lose loads of weight, you have really itchy skin. You can get loads of other symptoms and ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.