Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Postmenopausal women who ate more eggs or egg nutrients were more likely to gain weight, especially those following a Western ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.