To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without ... the carb and sugar content ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin ... Fibre helps to slow down the digestion of carbohydrates and the absorption of sugars in your ...