Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

and fish), some vegetables, fruits, and more. Many people wonder if meats have carbs. The answer is often no. Most meats are ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

When I started gardening I was taught that the best way to prepare a garden bed for flowers or vegetables was to “double dig.

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

More than 1 in 3 adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes ...

It is a carbohydrate. Structurally ... meat products, and canned fruit and vegetables. When added to food, lactose may reduce cost and regulate sweetness. Lactose is fermented to produce foods like ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K, found ...