A fitness trainer breaks down the ultimate 30-day weight-loss workout you can do in the comfort of your own home.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you. And the answer isn’t as simple ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

2. Understand the Points System Familiarize yourself with the points system. In general, foods are assigned points based on ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

By mixing green coffee beans with ginger, banaba leaf, chromium, and zinc, the makers of Fitspresso aim to create the ultimate weight loss formula. Some of the primary goals of Fitspresso include ...

Has your weight loss come to an abrupt halt ... To keep your muscles guessing -- and performing the ultimate calorie burn -- vary your physical activity. And push the envelope to power past ...