Check out these seven poses by Deepika Padukone's yoga trainer which can be done in 5 minutes, anytime and anywhere ...

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

November is a busy month at Brightling Village Hall. However before the new month kicks off, we have the Brightling Cafe on ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga appeared to be the most effective exercise for schizophrenia symptom control, according to a recent systematic review and meta-analysis.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.

Pole vaulter Molly Caudery is a British athlete with various medals and championships under her belt. "Very very proud to ...