A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Saturday's game between the Twins and Boston Red Sox was rained out, meaning the Tigers had a chance to either pick up major ground on Sunday or lose serious ... of just a few weeks ago.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the clocks “fall back.” Yes, we will lose one hour of daylight in the evenings, ...

But the reality is that window was slammed shut when these teams met on "Monday Night Football" in Week 14 last season ... left them subjected to a playoff loss in frigid Kansas City.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

This story was updated with new information. STARKVILLE — If there were a tall mountain in Starkville with deep valleys on both sides, it’d be the epitome of the past seven days for ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Everything about this 2024 Bulldogs football team was pointing downward after last week’s loss to Florida. To a degree, it still is. But for the first time since the Week 1 thumping by Eastern ...

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for getting out of the cycle of losing weight, gaining ...