A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Want to start your day with energy and take care of your figure? We'll teach you how to prepare delicious red fruit smoothies ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

LynFit is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her ...

That being said, we have the best expert tips to turbocharge your weight-loss efforts with brisk walking ... Walking with ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

The sooner it is treated, the better! The post Tips to Naturally Relieve Constipation in Kids appeared first on Momtastic.