Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

This article discusses how to gain weight, whether to change your exercise routine, and how to include various energy-dense foods in a weight-promoting eating plan. Nutrition is essential to your ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...