If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...