If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

IN a world with soaring obesity rates, fat jabs have arrived and taken the world of the rich and beautiful by storm. The injections have allegedly helped celebrities like Elon Musk, Sharon ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...