If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...