Meanwhile, some historians argue that pasta has Mediterranean origins ... Add the carrots, beans, broccoli, and other firmer vegetables. Stir-fry on high heat until they begin to soften. Season with ...

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“Cooking frozen vegetables is quite versatile,” Beaudoin says. “You can steam, sauté, roast, air fry, or microwave, but be careful not to overcook, as you will lose texture.” Meal prep ...