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Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
Proper form can help you lift more effectively and avoid the most common gym injuries, according to a physical therapist. While research suggests strength training is generally safe, and the benefits ...
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Best gym water bottle 2024: stay hydrated during workouts
A gym water bottle is the ultimate gym bag staple. But it isn’t just essential for keeping you hydrated during those sweaty training sessions, it’ll also save you money and is better for the ...
I’m a doctor — beware this troubling health danger of your space heater
Dr. Charles Puza, a board-certified NYC dermatologist, is sharing a very worrisome concern about space heaters — they could ...
foxsanantonio6d
Gym-owner sends warning, after he says a contractor ghosted him during major renovation
We've heard it time and time again...When hiring a contractor get references and do your research.A San Antonio gym owner who ...