In China there’s congee, a rice porridge ... a pinch of salt and low-fat milk. I used milk as the cooking liquid to provide creaminess and an extra boost of protein. You could substitute ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Some low-calorie ... These will not only add protein but also heart-healthy unsaturated fat and fiber. You can also try some of these healthiest toppings for your oatmeal. Huevos rancheros ...

These easily-digestible foods are what you should eat when you have an upset stomach. Also, know which foods to avoid when ...

Healthier alternative: Oatmeal or homemade granola Instead ... and spices for a protein-packed, low-calorie breakfast. Why it might cause weight gain: A staple breakfast meal for many, the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious meal.

Celebrate game day with some of these tasty recipes that are perfect for tailgating! These dishes are high in protein ... a spread of mashed avocado and low-fat mayonnaise plus peppery arugula ...