Natural prebiotics and probiotics are listed in research as one of the benefits of sourdough bread. It's also linked to ...
Trying to trim your midsection? You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread) is often associated with weight gain due ...
The above health source suggests that the next time you make a sandwich, consider sourdough bread as it has a probiotic packed in it that may help with digestion.