Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Probiotics are good bacteria that help maintain a healthy ... Additional fermented foods include yogurt, kefir, kombucha, cheese, pickles and sourdough bread. However, depending on how the product was ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

A piece of this pumpkin bread will keep your hunger at bay on your cool-weather hikes since it’s packed with protein. Just ...

This includes items like wholegrain bread, pasta, and brown rice ... a longer lifespan and have a reduced chance of obesity. Probiotics are beneficial live microorganisms, including bacteria ...

One of the first things you will want to do is adjust your diet, opting for these and other healthy foods that are gentle on the stomach, such as yogurt and other probiotic food sources. Experts at ...

Learn more The best probiotics for dogs are beneficial bacteria strains that support their digestive health. Along with high-quality fiber-packed dog food, probiotic supplements can ease symptoms ...

Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods that promote your gut health is important because your gut health ...