By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

You might have noticed that the world of gut health has been fizzing with increased excitement in recent years. And for good ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

A piece of this pumpkin bread will keep your hunger at bay on your cool-weather hikes since it’s packed with protein. Just ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...