Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

The trouble comes from what you mix them with. Opt for low calorie mixers like diet tonic, diet coke or soda water where possible and add fresh ingredients like mint, lemon and lime to add flavour ...

This is because it tends to have fewer calories and more moisture than dry food, which helps cats stay hydrated and feel full while eating less, says Dr. Jamie Richardson, head of veterinary ...