From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

If you’ve been depending on protein shakes, smoothies, oats and other protein-rich food to fuel your weight loss journey, ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Drinking water an hour before bedtime can prevent dehydration overnight and support metabolic functions ... which can aid in more effective weight loss. Hydrating after a workout helps replenish lost ...

Here, we'll share the six worst timings to check your weight, as per nutritionist Deepsikha Jain. What you eat or drink before weighing yourself ... that weight loss doesn't happen overnight.

Medicare coverage of the drugs would up federal spending by $35 billion from 2026 to 2034. Meanwhile, CNBC tests Abbott’s ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Eating custard apples for weight loss is beneficial as these are low in calories and rich in nutrients. Check out easy custard apple recipes that help you stay ... Cover and refrigerate overnight or ...