The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

(Unsplash) Limit salt: Avoid salty and spicy foods during sargi, as they can make you feel thirsty and increase water loss.

A palliative care doctor has revealed what people see right before they die - something that is different for adults and children.

“At night, I mix up sourdough so it ferments overnight. “I have to mix up the muffins that ... Gretchen's passion for ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) tract, explains Carolyn Newberry, MD, gastroenterologist at ...