As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

The following column was originally published Oct. 23, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Even though both men and women develop osteoporosis – women are more susceptible to the condition which makes your bones weak ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Avoid high-impact exercises like running, jogging, and jumping, as they may increase pain and the risk of fractures in those with osteoporosis. Resistance exercises: Resistance exercises ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Aging leads to height loss due to factors like reduced bone density, intervertebral disc degeneration, and postural changes.