Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Sending soldiers to the firing range once a week for a month instead of four days in a row might be able to improve their ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

IT is called the most wonderful time of the year, but Christmas is less good for your wallet. Families can spend up to £1,800 ...