Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best ...

But speaking to olive oil company Bertolli, Paul Miller, olive oil expert and the former president of the Australian Olive ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and ... healthy cooking oils are olive and avocado oil. These are more appropriate ...

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Lactose-free cow’s milk is comparable to regular cow’s milk because it is protein-rich and has a similar nutritional profile ... use a little canola oil or olive oil instead of butter.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...