You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

oat milk, soy milk, coconut milk and rice milk, are taking over the refrigerated (and non-perishable) sections. Whether the milk comes from a cow or a plant, each type has different calories ...

“Oat milk also tends to be higher in calories and carbohydrates compared to other plant-based milks like almond and soy milk,” Samuels said. “For example, one cup of oat milk has about 100 ...

Mooala, a leading organic plant-based milk brand, announced the launch of its Organic Barista Blend Oatmilk.

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

In a jar or container, combine oats, milk or yogurt, chia seeds, and honey. Stir well and let it sit in the refrigerator overnight. In the morning, add your choice of fruit and enjoy. Benefits ...