The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are also usually more affordable since they rely on plant-based staples like ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Exercise (and walking) isn't the only strand of healthy weight loss, though and actually, it's more efficient (and accurate) to create a calorie deficit through your nutrition. How to eat if you ...

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Meghana Raj Sarja shared a throwback photo with late husband Chiranjeevi as she remembered him on his birth anniversary.

Alia Bhatt recently revealed being high on ADHD spectrum. If you are also someone who has such symptoms or know somebody, check out some of the tips that can help you deal with it.

Nutritional and exercise ... Yet, exercise may counteract bone density loss while boosting your mood, reducing anxiety, and improving sleep. Weight-bearing exercises help keep your bones strong.