The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Meghana Raj Sarja shared a throwback photo with late husband Chiranjeevi as she remembered him on his birth anniversary.

Netflix’s Monster star Cooper Koch opened up about why he wears a wedding ring on his left finger, even though he is not married. Learn about why it is special to hm.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Nutritional and exercise ... Yet, exercise may counteract bone density loss while boosting your mood, reducing anxiety, and improving sleep. Weight-bearing exercises help keep your bones strong.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...