Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Consuming UPFs regularly can be harmful due to their high levels of unhealthy fats, sugars, salt ... foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...