New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend. I could talk about the ins and outs of low carb diets ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

But food experts are keen to redress the balance ... “I think it would be pretty impossible to stay healthy in the long term with no carbs at all,” Dr Amati told The Sunday Times.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

The low carbohydrate (low-carb) diet is a weight-loss strategy, popularised by Dr Robert Atkins in the early 1970s. While there is no exact framework for carbohydrate intake, the basic approach is to ...

There’s no test for IBS, but the American College ... and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and ...