There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people with ...

As natural disasters like Hurricane Milton are on the rise, it’s crucial to rethink how we prepare our kitchens ...