which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

GlucoRedi is a supplement product that helps control blood sugar levels. It has a compelling blend of organic antioxidants ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Although it contains natural sugar, the fibre in fruit mitigates ... of naturally occurring sugars such as those found in fruit also had a lower risk of depression, which suggests that a simple ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...