MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The high-protein pasta recipe was shared by a weight loss expert on TikTok and promises to be ready in just 30 minutes - ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...