For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes.

Micro-walks' lasting between 10 and 30 seconds are an effective method of burning calories. Mike Tomlin Promoting Russell Wilson for Cultural Reasons, Per Mike Florio, After Justin Fields Lost Steelers QB1 Battle 10 Vintage Canned Foods And Drinks That Don't Exist Anymore Cynthia Erivo criticises ‘offensive’ edit of 'Wicked' poster Let’s Talk About the Glam at the 2024 Victoria’s Secret Fashion Show The most commonly stolen car in America,

With social media awash with videos of people running marathons and battling through Hyrox competitions, the fitness world can sometimes feel unapproachable. But here’s something lots of us can get on board with: micro-walks,