Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A new study published in Jama Network Open found that participants who followed the Atlantic diet for six months lowered their likelihood of developing metabolic syndrome compared with those who ate ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Research also indicates that meal frequency doesn’t significantly impact your metabolism or fat loss ... Fact: A gluten-free diet is a nutritional plan that excludes gluten, a protein mixture found in ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Whereas at night when we're asleep, our metabolism drops. "So if you eat your biggest meal at night and a couple ... "Participants consuming the morning loaded diet reported significantly lower ...